While research in HIT in handball is limited compared with other team sports, the present data suggest that specially designed small-sided handball games can constitute an effective means of achieving a high percentage of maximal O 2 uptake during training (Figures 2 and 3) 12. Changes in court dimensions or game rules can be used, as in other team sports, to manipulate the acute physiological demands of handball games, with the larger the playing area, the greater the running pace – but ...
Technical skills, anthropometric aerobic fitness, high-intensity training technical skills is essential for successful characteristics and high levels of strength, (HIT) has been shown to induce substantial handball performance, the interest in small- muscle power and throwing velocity are the improvements in maximal aerobic capacity sided handball games has increased as an most important factors for gaining a clear and endurance performance7-9.
See more videos for Hit Training Handball
Programming High-intensity Training in Handball. Based on the 2-part HIT review (I and II) on HIT programming with my mate Paul Laursen, I provide in this new paper some examples on how to practically implement HIT with players, and compare the performance benefits of different HIT formats in highly-trained Handball players.
Strenght resistance in handball. A sort of HIIT.
In conclusion, both HIT and HBT were found to be effective training modes for adolescent handball players. However, HBT should be considered as the preferred training method due to its higher game-based specificity.
More Hit Training Handball images
Handball training drill. Speed signal to fire up a quick start.
Tecnical skillsCongnitive systemAnaerobic system conditioning
Muscular Training. Handball requires lunging to hit the ball, upper body strength to power the ball and core strength. Lunges are done by standing with your arms at your side or on your hips. Step forward with your left leg and lower your body, flexing at the knee and hip, until your back knee is almost touching the floor.