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Drill #1 – Warm Up & Ball-Handling Combo Drills When time is limited, it is essential to multi-task while practicing on the basketball court. Lunges and Dribbling – the main benefit of doing lunges while dribbling the basketball is that you are improving your basketball skill while simultaneously warming up your muscles.
Defensive Basketball Drills. Goals: Players know how to get into a proper stance How to Slide How Guard the Dribble; The best way to teach the proper stance and work on with your team is with the Big Step drill. The reason this drill works so well is that your players are spread out, and you can see all of them across the court.
The Hoops Lab - Create your own basketball practice plans, learn basketball fundamentals, watch basketball training videos and basketball resources. The Hoops Lab provides basketball drills, video instruction, and age appropriate instructional tips for kids and your coaches in the great game of basketball.
List Of Basketball Drills. Basketball is a sport that requires hours of hard work and practice to master its skills. Players use a variety of drills, both individual and team, to help them strengthen their fundamentals. Basketball drills can focus on any aspect of the game including shooting, passing, rebounding, court vision, defense, and much ...
System Basketball is a company that specializes in Virtual Online Clinics, Online Courses, Playbooks, X and O Video Breakdowns, and The Baskipedia PodcastIt is a community for Basketball Coaches to take a deeper dive into various types of Offensive and Defensive Basketball Systems. The company was founded by Marc Hart in March of 2020. So far, we have conducted over 125 Online Coaching Clinics ...